3 tongue cleaning side effect you should know

The side effect can be avoided

When you make tongue cleaning as your daily routine, it is obvious that you’re hoping that you can improve your oral health by doing it. But what about the side effect?

Unfortunately, tongue cleaning side effect exist and in this post you’re going to find out what the side effect are, how can you reduce them and if it is worth it to clean your tongue with all this possible side effect present.

Damaged taste bud
Not only it make your food tasteless, a damaged taste bud can also cause infection to your tongue. This side effect often caused by viciously brushing and scraping your tongue. To avoid damaging your own taste bud, try to brush or scrap your tongue gently.

Gag reflex or urge to vomit
Gag reflex is pretty normal especially for someone who is new to tongue cleaning. Good news is, most of the time this is only temporary. You can also avoid scraping or brushing too far in your mouth to reduce this side effect.

Unintentionally helping the bacterias to thrive
The purpose of tongue cleaning is to remove the bacteria on your tongue. However, cleaning your tongue by brushing alone without scraping might cause the bacteria to get further into the tongue surface.

To prevent this simply make tongue scraping as part of your tongue cleaning routine.

Should you clean your tongue?, will it be worth it? – you decide!
Most of these tongue cleaning side effect occur due to improper or harsh cleaning done by the person himself and can easily prevented by cleaning your tongue gently. Other than that, cleaning your tongue can improve your sense of taste and reduce bad breath.